Why receive
?
Massage
Massage can benefit both body and mind. Even more than massage impacts the muscles, fascia, and other connective tissues of the body, it affects the nervous system, creating relaxation benefits that can last well beyond your time on the table.
What is
?
In short, yoga therapy is a form of holistic healing that uses the tools of yoga (such as postures, breath work, meditation, and lifestyle) as a catalyst for better health and well-being.
What we do
Outside the Mat LLC provides massage and yoga therapy at accessible, transparent prices. Whether a standard Western-style massage or Eastern practices like Yoga, Shiatsu, and Thai Massage, owner and therapist Kaetlyn Springer provides personalized services and post-treatment recommendations specifically for you.
​
By ​conducting massage and yoga therapy with a tenacious intelligence and compassionate touch, Kaetlyn creates a calm, supportive environment for healing and peace of mind-body-spirit, while ​being courageously curious, genuine, unique, honest, and fun.​
​
As a massage therapist, yoga therapist, personal trainer, and general over-all somatic science nerd, Kaetlyn brings a passion for health and wellness to every visit. Pulling from 7 years in the industry and over 3,000 hours of training, each session is approached with biomedical research, experience, traditional wisdom, and compassion for each unique individual's needs.
"I feel like I'm coming alive again. I haven't felt this way since before my husband passed."
Sue, Colorado Springs - Group Yoga
